Running, HYROX & CrossFit
RUN.REPEAT.RACE DAY.
Abdallah Mekky is a Cairo-based athlete training in running, HYROX and CrossFit. He is rebuilding his marathon base — and training, long-term, toward three cross-Egypt dream runs. This is where the miles and the mindset get tracked.
IN TRAININGWHY
I RUN
For a while, one site tried to hold everything I do — the work, the writing, the coaching, the running. Not anymore. This corner is just for the athlete in me: running first, with HYROX and CrossFit alongside.
No filters, no client decks — just training blocks, long runs, bad weeks, good weeks, and the slow build back to racing marathons like I used to — with three much bigger runs across Egypt waiting further down the road.
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Marathons run (so far)
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3 dream routes, combined
CAIRO
City: Cairo
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Mindset
THREE DISCIPLINES
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Distance
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Dream routes
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Attempts
LEG ONE OF THREE
CAIRO TO ALEXANDRIA
Roughly 220km along the Desert Road — the first of three cross-Egypt runs I keep training toward, one marathon at a time.
THE STACK
See full gear list →NO SIGN-UP, NOTHING SAVED
ATHLETE TOOLS
QUICK ANSWERS
QUESTIONS & ANSWERS
Who is Abdallah Mekky?
Abdallah Mekky is an athlete in Cairo, Egypt, who trains in running, HYROX and CrossFit. He is rebuilding his marathon base and working toward long-term running goals across Egypt.
What can I find on this website?
Training updates, running goals, HYROX and CrossFit guides, race and personal-record logs, a training glossary, and free calculators for pace, HYROX pacing and one-rep max.