Running, HYROX, CrossFit & Kids Fitness
RUN.REPEAT.RACE DAY.
Abdallah Mekky is an Egypt-based athlete training in running, HYROX and CrossFit. He is rebuilding his marathon base — and training, long-term, toward three cross-Egypt dream runs. This is where the miles and the mindset get tracked.
IN TRAININGWHY
I RUN
For a while, one site tried to hold everything I do — the work, the writing, the coaching, the running. Not anymore. This corner is just for the athlete in me: running first, with HYROX and CrossFit alongside.
No filters, no client decks — just training blocks, long runs, bad weeks, good weeks, and the slow build back to racing marathons like I used to — with three much bigger runs across Egypt waiting further down the road.
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Marathons run (so far)
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3 dream routes, combined
EGYPT
Country: Egypt
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Mindset
THREE DISCIPLINES
TODAY’S WORKOUT
AMRAP 10
10 air squats · 12 plank shoulder taps · 10 dead bugs · 25 sec high knees
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Distance
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Dream routes
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Attempts
LEG ONE OF THREE
CAIRO TO ALEXANDRIA
Roughly 220km along the Desert Road — the first of three cross-Egypt runs I keep training toward, one marathon at a time.
THE STACK
See full gear list →NO SIGN-UP, NOTHING SAVED
ATHLETE TOOLS
QUICK ANSWERS
QUESTIONS & ANSWERS
Who is Abdallah Mekky?
Abdallah Mekky is an athlete in Egypt who trains in running, HYROX and CrossFit. He is rebuilding his marathon base and working toward long-term running goals across Egypt.
What is Abdallah Mekky working toward?
He is working toward running consistently and racing marathons again, running across Egypt (Cairo to Alexandria, Cairo to Aswan and Aswan to Alexandria), reaching a first HYROX start line, building CrossFit fitness, and becoming a kids fitness and happiness coach for ages 5 to 10. None of these is completed yet.
What can I find on this website?
Running goals, HYROX and CrossFit guides, personal records, a training glossary, and free calculators, timers and planners for running, HYROX and strength.