ATHLETE TOOLS

INTERVAL TIMER

EMOM, AMRAP and Tabata with a 10-second countdown.

Total minutes

Beeps

GET READY

0:10

0:00 of 10:10

EMOM repeats work every minute, AMRAP counts rounds in a fixed time, and Tabata alternates work and rest. Beeps play in your browser and can be switched off. The screen stays awake while the timer runs on browsers that support it.

EMBED THIS TOOL ON YOUR SITE

Free to use. The widget keeps a small link back to this site. Paste this where you want it to appear:

<iframe src="https://www.abdallahmekky.com/embed/interval-timer" title="Interval Timer" loading="lazy" style="width:100%;height:720px;border:0"></iframe>

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QUICK ANSWERS

QUESTIONS & ANSWERS

What is an EMOM workout?

EMOM means every minute on the minute: you start a set task at the top of each minute and rest for whatever time is left in it.

What is a Tabata timer?

A Tabata timer alternates short work and rest periods, classically 20 seconds of work and 10 seconds of rest for 8 rounds. This tool lets you change the rounds and times.