ATHLETE TOOLS
PRINTABLE MARATHON PACE BAND
A split-by-split pace band you can print.
KM
SPLIT
TIME
1
5:41
5:41
2
5:41
11:23
3
5:41
17:04
4
5:41
22:45
5
5:41
28:26
6
5:41
34:08
7
5:41
39:49
8
5:41
45:30
9
5:41
51:11
10
5:41
56:53
11
5:41
1:02:34
12
5:41
1:08:15
13
5:41
1:13:57
14
5:41
1:19:38
15
5:41
1:25:19
16
5:41
1:31:00
17
5:41
1:36:42
18
5:41
1:42:23
19
5:41
1:48:04
20
5:41
1:53:45
21
5:41
1:59:27
22
5:41
2:05:08
23
5:41
2:10:49
24
5:41
2:16:31
25
5:41
2:22:12
26
5:41
2:27:53
27
5:41
2:33:34
28
5:41
2:39:16
29
5:41
2:44:57
30
5:41
2:50:38
31
5:41
2:56:19
32
5:41
3:02:01
33
5:41
3:07:42
34
5:41
3:13:23
35
5:41
3:19:05
36
5:41
3:24:46
37
5:41
3:30:27
38
5:41
3:36:08
39
5:41
3:41:50
40
5:41
3:47:31
41
5:41
3:53:12
42
5:41
3:58:53
42.2
1:07
4:00:00
Print it on a strip of paper and tape it to your wrist or cut it down. Splits assume an exact course; real courses and GPS watches vary slightly.
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QUICK ANSWERS
QUESTIONS & ANSWERS
How do I make a marathon pace band?
Enter your goal time, choose kilometers or miles, then print the table. It shows every split and the cumulative time at each mark.
What is a negative split?
A negative split means running the second half faster than the first. The pace band option uses about 1% slower then 1% faster than average pace.