ATHLETE TOOLS

SPLITS CALCULATOR

A goal finish time, broken into even splits for every km or mile.

Distance

Goal finish time (h:mm:ss)

MARK

SPLIT

CUMULATIVE

1 km

5:00

2 km

5:00

10:00

3 km

5:00

15:00

4 km

5:00

20:00

5 km

5:00

25:00

6 km

5:00

30:00

7 km

5:00

35:00

8 km

5:00

40:00

9 km

5:00

45:00

10 km

5:00

50:00

Even pacing only — no negative-split or fade built in. Screenshot the table before race day.

EMBED THIS TOOL ON YOUR SITE

Free to use. The widget keeps a small link back to this site. Paste this where you want it to appear:

<iframe src="https://www.abdallahmekky.com/embed/splits" title="Splits Calculator" loading="lazy" style="width:100%;height:720px;border:0"></iframe>

QUICK ANSWERS

QUESTIONS & ANSWERS

What does the splits calculator produce?

It divides a target finish time into an even-paced split table for the selected race distance.

Can the splits calculator plan negative splits?

No. It generates even splits only; the output does not model negative splitting or pace fade.