THE NUMBERS BEHIND IT
TRAINING LOG
Real sessions, shown as data — date, discipline, distance or time, and effort. No posts, no stories. Only sessions that actually happened are counted.
- Sessions
- 0
- Days trained
- 0
- Distance
- 0 km
- Time
- 0h 0m
LAST 12 WEEKS
One square per day. Darker means more sessions that day.
BY DISCIPLINE
Running
0
HYROX
0
CrossFit
0
Strength
0
SESSIONS
NOTHING LOGGED YET
The first session appears here the day it happens. Totals and the grid above update automatically.
QUICK ANSWERS
QUESTIONS & ANSWERS
What is the Training Log?
A structured record of real training sessions: date, discipline, distance or time, and perceived effort. It is data, not blog posts, and it only shows sessions that were actually logged.
Why is the Training Log empty or short?
Nothing is added until a session really happens. Counts, totals and the consistency grid are calculated only from logged sessions.
Is the log a training plan?
No. It records what was done. It is not a coaching plan or medical advice.