ATHLETE TOOLS

HYROX DOUBLES & RELAY SPLITTER

Share the stations between partners or a team of four.

Partners run each 1 km together and share the station work. Here is the even 50/50 split of every station.

STATION

TOTAL

EACH (EVEN)

1. SkiErg

1,000 m

500 m

2. Sled Push

50 m

25 m

3. Sled Pull

50 m

25 m

4. Burpee Broad Jumps

80 m

40 m

5. Rowing

1,000 m

500 m

6. Farmers Carry

200 m

100 m

7. Sandbag Lunges

100 m

50 m

8. Wall Balls

100 reps

50 reps

Check the official rulebook for how work may be split in your division and event.

Always check the official rulebook for how work may be split in your division and event. This tool only does the arithmetic and a simple assignment.

EMBED THIS TOOL ON YOUR SITE

Free to use. The widget keeps a small link back to this site. Paste this where you want it to appear:

<iframe src="https://www.abdallahmekky.com/embed/hyrox-team-splitter" title="HYROX Doubles & Relay Splitter" loading="lazy" style="width:100%;height:720px;border:0"></iframe>

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QUICK ANSWERS

QUESTIONS & ANSWERS

How do HYROX Doubles work?

Two partners race together, running each 1 km side by side and sharing the station work. This tool shows an even 50/50 split of every station.

How does a HYROX Relay team split the race?

A relay team of four shares the eight run-and-station blocks, usually two each. Assign each block to an athlete and the tool checks the balance.