ATHLETE TOOLS
HYROX WEIGHTS BY DIVISION
Pick a division, get every station’s load.
STATION
WORK
LOAD
1. SkiErg
1,000 m
—
2. Sled Push
50 m
152 kg
3. Sled Pull
50 m
103 kg
4. Burpee Broad Jumps
80 m
Bodyweight
5. Rowing
1,000 m
—
6. Farmers Carry
200 m
2 × 24 kg
7. Sandbag Lunges
100 m
20 kg
8. Wall Balls
100 reps*
6 kg to 3 m (10 ft)
Singles weights for the 2026/27 season; sled weights include the sled. HYROX has changed loads between seasons, and wall-ball reps can differ by division, so confirm on hyrox.com.
QUICK ANSWERS
QUESTIONS & ANSWERS
What are the HYROX Open men’s weights?
For the 2026/27 Singles season: sled push 152 kg and sled pull 103 kg (sled included), farmers carry 2 × 24 kg, sandbag lunges 20 kg, and a 6 kg wall ball to a 3 m target.
Do HYROX weights change?
They have been adjusted between seasons before, so confirm the current numbers on hyrox.com before you train to them.